<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lielle Collective]]></title><description><![CDATA[Lielle Collective]]></description><link>https://www.sitwithuslc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 06:54:28 GMT</lastBuildDate><atom:link href="https://www.sitwithuslc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[SAYING HELLO]]></title><description><![CDATA["Hey, I wanted to share a quick framework for managing grief and high-impact days without getting completely pulled under.  When heavy days hit, it’s most natural for us to brace through them or otherwise completely freeze up. This is in direct response to natural, outdated systems within our bodies which tell us to run or hide when we sense danger. The approach here breaks that binary. It’s a way of using practical somatic grounding so your body stays regulated enough for you to actually...]]></description><link>https://www.sitwithuslc.com/post/saying-hello</link><guid isPermaLink="false">6abd25c4445583a03445987e</guid><pubDate>Wed, 30 Sep 2026 15:08:03 GMT</pubDate><dc:creator>lielle sugar</dc:creator></item></channel></rss>